My name is Charly and I am a 200-hour certified Hatha Yoga Teacher and certified Pregnancy Yoga Teacher based in North Norfolk, UK. I have been practicing yoga since my teenage years, drawn to both its physical benefits and its deep, grounding influence on the mind. Inspired by a friend who trained during lockdown, I took the leap into teaching, wanting to share the profound relief and joy that yoga has brought to my own life.

I did my 200hr Yoga Teacher Training with Jackie Heffer-Cooke, Freedom Yoga and Retreats over the year and graduated in January 2025. I am now studying my advanced 100hr Yoga Teacher Training with Atma Gyanam from The Yoga Tree.

Living with mild scoliosis, neck injury ADHD, and anxiety, I understand firsthand that yoga is more than just movement - it's a way of living, a tool for self-awareness, and a path to balance. I embrace both strong, empowering flows and the soft, introspective stillness of Restorative and Yin Yoga, finding them essential in creating harmony in both body and mind. I also find deep nourishment in Yoga Nidra and meditation, offering a holistic approach to practice.

I am a mum of three beautiful children and lover of nature and the coast, I find inspiration in the wild beauty of North Norfolk, often spending time outdoors with my family and dogs. Through Seed Yoga, I offer an inclusive, nurturing space where students can connect deeply with themselves - on and off the mat.