3 Day Digestive Rest & Reset - AYURVEDA X YOGA
Give your body and mind the gift of deep nourishment with this 3-day virtual at-home retreat. The perfect reset for Spring, this is designed to support your digestive system, energy levels, and overall well-being, this gentle reset includes guided meditations, daily rituals, journaling prompts, and delicious food suggestions with supporting recipes to help you feel truly refreshed.
You'll receive a beautifully designed PDF to download immediately which will guide you through the three days and the surrounding weeks, ensuring you get the most out of your reset and can integrate these practices into your daily life.
As part of your journey, you will enjoy an exclusive and deeply restorative yoga class with Charly, designed to bring balance through stillness and breath, followed by a guided Yoga Nidra to invite deep relaxation and nourishment for both body and soul.
Throughout the reset, you will also have email access to Hannah for any questions, personalised advice, or support with your healthcare, self-care, and daily routines.
With lifelong access to all resources, you can return to this reset whenever you feel the need for rest, renewal, and reconnection. Your PDF’s will be sent out shortly after purchase.
Give your body and mind the gift of deep nourishment with this 3-day virtual at-home retreat. The perfect reset for Spring, this is designed to support your digestive system, energy levels, and overall well-being, this gentle reset includes guided meditations, daily rituals, journaling prompts, and delicious food suggestions with supporting recipes to help you feel truly refreshed.
You'll receive a beautifully designed PDF to download immediately which will guide you through the three days and the surrounding weeks, ensuring you get the most out of your reset and can integrate these practices into your daily life.
As part of your journey, you will enjoy an exclusive and deeply restorative yoga class with Charly, designed to bring balance through stillness and breath, followed by a guided Yoga Nidra to invite deep relaxation and nourishment for both body and soul.
Throughout the reset, you will also have email access to Hannah for any questions, personalised advice, or support with your healthcare, self-care, and daily routines.
With lifelong access to all resources, you can return to this reset whenever you feel the need for rest, renewal, and reconnection. Your PDF’s will be sent out shortly after purchase.
Give your body and mind the gift of deep nourishment with this 3-day virtual at-home retreat. The perfect reset for Spring, this is designed to support your digestive system, energy levels, and overall well-being, this gentle reset includes guided meditations, daily rituals, journaling prompts, and delicious food suggestions with supporting recipes to help you feel truly refreshed.
You'll receive a beautifully designed PDF to download immediately which will guide you through the three days and the surrounding weeks, ensuring you get the most out of your reset and can integrate these practices into your daily life.
As part of your journey, you will enjoy an exclusive and deeply restorative yoga class with Charly, designed to bring balance through stillness and breath, followed by a guided Yoga Nidra to invite deep relaxation and nourishment for both body and soul.
Throughout the reset, you will also have email access to Hannah for any questions, personalised advice, or support with your healthcare, self-care, and daily routines.
With lifelong access to all resources, you can return to this reset whenever you feel the need for rest, renewal, and reconnection. Your PDF’s will be sent out shortly after purchase.